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In Times of Uncertainty, Overwhelm, be still. Breathe

In times of uncertainty our primal reactions and emotions tend to lead us towards feelings of fear and resistance. Once we recognise that initial reaction, pause, take a breath and consider.....Uncertainty also can lead us into a space of unknown possibilities....Growth!

When we don't have the answers, when we don't know what to do, be still. Breathe.

As Eckhart Tolle says "Being still gives your higher self the space to step in and guide you." Being still gives you the opportunity to really connect with that higher self, listen. In this space you feel secure, supported and can trust all will be well. In this space you will find you never make a wrong decision.

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