Medication can be the reason someone gets through treatment, stabilises a condition, sleeps, heals, or stays alive. It can also bring side effects that slowly wear the body and mind down. Nausea, constipation, headaches, muscle aches, neuropathy, appetite changes, disrupted sleep and anxiety are not minor issues when they keep showing up day after day. They can affect work, relationships, mood, eating, movement and rest. For some people, the medicine is doing an essential job

Pain, nausea, fatigue, poor sleep and anxiety can become part of daily life for people living with illness or managing the side effects of medication. When symptoms pile up, health care needs more than tests, prescriptions and reviews. It also needs practical support for the body as it copes. Shiatsu belongs in that conversation. It is not a cure-all, and it should not replace medical care. Used well, it can be a serious complementary therapy that helps people manage symptoms

Transitioning from autumn to winter can challenge the body’s balance. The cooler temperatures and shorter days often bring fatigue, stiffness, and a drop in immunity. Traditional Chinese Medicine (TCM) offers time-tested ways to ease this shift, focusing on harmonizing the body with nature’s rhythms. Combining Shiatsu bodywork with TCM cooking principles creates a powerful approach to support wellness during this seasonal change. How Shiatsu Bodywork Supports Seasonal Transit

When you arrive for your shiatsu and tell your practitioner "I have a stiff neck", it might seem strange when they begin working on your calves and feet instead of directly on your neck. You might wonder, “Why are they focusing on my lower legs when my problem is up here?” The answer lies in how the body functions as a connected system. Treating areas far from the neck can actually help relieve neck stiffness by addressing underlying causes and improving overall body alignmen

As mentioned previously, Shiatsu is a truly hollistic health care modality steeped in oriental eastern traditional medicine . But what...

2020 has seen unprecedented time and space to consider and call to action new routines. In fact the only certainty this year has been...

In times of uncertainty our primal reactions and emotions tend to lead us towards feelings of fear and resistance. Once we recognise...